|Red Curry Pumpkin Soup|
1 scoop vanilla Chike protein powder (or other vanilla whey protein powder)
8 oz plain almond milk
1/2 cup canned 100% pumpkin
1 tsp pumpkin pie spice
Blend in a nutri-bullet or blender and enjoy!
For a frosty beverage, blend with ice.
Red Curry Pumpkin Soup
1 Tbsp coconut oil
1 Tbsp red curry paste (or curry spices)
2-4 cups broth
2 cans (13 oz each) 100% pumpkin
1 can coconut milk
Juice of 1 lime
Cilantro and/or green onion, for garnish
Saute onion with coconut oil for 5 minutes in a large soup pot. Add red curry paste and a splash of broth, stir until well combined. Add the remaining broth, pumpkin, coconut milk, and lime juice to the pot. Blend using an immersion blender (or in batches in a blender, caution if liquid is hot). Heat to desired temperature and enjoy sprinkled with cilantro leaves and chopped green onion. Add sauteed shrimp or chopped cooked chicken for a protein boost or pair with a high protein food choice atop a simple salad for a complete meal.
Enjoy and Happy Holidays from your team at CHRISTUS/UT Weight Loss!